There are various treatments for low testosterone. The most common is hormone therapy / testosterone replacement therapy. This is used to treat the symptoms and stabilise hormone levels. Lifestyle changes, such as healthy eating, losing weight, regular exercise and ensuring good quality sleep, are also important for hormone regulation and can support the medical therapy.
Natural preparations containing maca root can also be beneficial, as can acupuncture and stress management techniques.
Testosterone replacement therapy
Testosterone replacement therapy (TRT) is the most popular treatment option. This therapy effectively increases testosterone levels in the body. The treatment can be administered in the form of an injection, patch, capsule or gel.
TRT is, however, known to have certain potential side effects, such as skin problems like acne. It is therefore important for the therapy to be closely monitored by a doctor and for the hormone levels to be checked regularly.
Natural methods for increasing testosterone levels
Regular physical activity can help to keep the hormones in balance. A balanced diet with sufficient levels of zinc and vitamin D is also recommended.
Stress management and sufficient sleep also support hormone regulation. These measures are recommended for preventing low testosterone due to an acquired cause (such as obesity) and supplement the medical treatment of a low testosterone diagnosis.