To lose belly fat quickly and effectively, it is important to adapt both your diet and your lifestyle. “Even small lifestyle changes can make a big difference in terms of fat loss,” explains dietician and fitness coach Savo Hertig.
Which sports burn the most belly fat?
“To lose belly fat effectively, you should take a holistic approach to exercise that encompasses both moderate endurance sport and strength training,” says Savo Hertig. The following options are ideal for people who are overweight and starting to exercise:
- Easy-paced runs
- Speed walking, Nordic walking or hiking
- Swimming
These activities improve the metabolism and promote fat burning without overstraining the body. “A moderate approach is the best option for most people as it minimises the risk of overdoing it,” says Savo Hertig. “High-intensity interval training (HIIT) can also be effective but is often too intensive for beginners and puts too much strain on the joints.”
Important: supplement endurance sport with strength training
“More muscle mass means a higher metabolic rate as the body needs more energy to preserve and strengthen the muscle,” says Savo Hertig. For the stomach muscles, he recommends exercises such as the plank and side plank.
A training plan that includes two strength training and two endurance training sessions per week is ideal. “A key factor for motivation is that exercising is fun. Listening to a podcast or music, training with friends or occasionally exercising in the forest can all help people keep up the good work.”
Does health insurance subsidise fitness activities and sport?
Pulse supplementary outpatient insurance from KPT actively supports you with your health goals, such as losing abdominal fat. Pulse pays up to 600 francs per year towards fitness and sports activities that promote good health. You will also receive a comprehensive range of benefits and cost contributions that go beyond those offered by basic health insurance – including with regard to medical care, for example towards cardiovascular check-ups.
