Osteoporosis prevention: how to support your bone health

Osteoporosis is a condition that causes bones to lose density and strength. As a result, bones become more fragile and are more likely to fracture. Osteopenia is a precursor to osteoporosis. This is where bone density is already reduced, but not yet severely enough to significantly increase the risk of fractures. Osteopenia can progress to osteoporosis more rapidly when additional risk factors are present.

The following risk factors contribute to the development of osteoporosis:

• Gender: women are significantly more likely to develop osteoporosis than men
• Age: people over the age of 50 are more likely to develop osteoporosis than younger people
• Family medical history: e.g. parents with hip fractures or diagnosed osteoporosis in the family
• Low body weight: reduced body weight may be associated with lower levels of nutrients and hormones that support bone health
• Harmful substances: particularly from smoking and excessive alcohol consumption
• Existing inflammatory diseases such as rheumatoid arthritis
• Medications such as glucocorticoids or oestrogen blockers 

“Women are significantly more likely to develop osteoporosis than men.”

Healthy bones are the foundation of an active and healthy life. However, from the age of just 50, bone density and stability start to decline. Regular exercise, a balanced diet and early bone density screening for people at increased risk are important for reducing the risk of osteoporosis and supporting an active lifestyle in later life, explains Dr Germann.